WORKSHOPS 1 & 2 (Two 50-minute sessions)

#1: "Weeding" out the Clutter - Kelly Galvin
Kelly Galvin of Organized in Paradise will teach you the tools to de-clutter your home and life and to create order and serenity in your home.

#2: "Planting the Seeds" - Linda Uehara
Retired Literacy Resource Teacher, Linda Uehara will teach you the ABCs of reading to your children (infants to teens) and provide tips to choosing the right books. Grandmothers and Aunties welcome!

#3: "Fertilize" for Strength and Health - Anna Velasco
Health Promotion Specialist, Anna Velasco, will teach you how to make healthy food choices and give you tips on portion control. She will also suggest ways to help your child make "Whoa, Slow, & Go" food choices.

#4: "Cultivate" Young Cooks - Donnette Tew
Mother of 5, Donnette Tew, will teach you 25-minute meals to cook with your keiki using 'grape' recipes. Come, enjoy, and 'lettuce' eat!

#5: "Preserving the Memories" - Elliott Wong & Terry Shimabukuro
Digital Overload? Elliott and Terry will share photographer and computer tips. They will also give you ideas on organizing, archiving, and web sharing. Not to mention teach us tools to create memory books.

#6: "Composting 101" - Mindy Jaffe
Mindy Jaffe of Waikiki Worms will show you how to reduce, reuse, and recycle your waste with worm composting.

  "TENDING THE GARDENER" (Three 20-minute Demo Sessions)

A: Qi Gong - Tom Yoshizawa & June Fujitani
• Studied 10 years under various Masters.
• Learn to open up your meridians to: Increase circulation, promote longevity and better understand your body.

B: Yoga - Rosselle Torres
• Benefits of Yoga on your health, mind & body
• Mini session to learn basic postures

C: Skin Care / Facials - Makana Esthetics & Wellness Academy
• Tips on skin care / facials
• Simple make-up tips

D: Nail (manicure & pedicure) Care
- Paul Brown Institute at Remington College
• Tips on nail care
• Demonstration

E: Hair Care for the Family - Paul Brown Institute at Remington College
• Understanding the difference (men, women & children)
• Questions, answers & demonstration

F: Hawaiian Health Care - Hui Mauli Ola
• La‘au - Hawaiian Medicine
• Ho‘oponopono

G: Massage Therapy - Shelly Yamada & Janice Babin
• Licensed Massage Therapists
• Why massage?
• Demonstration

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TO REGISTER:

Registration must be received by Thursday, October 15th
(Workshops will be assigned based on receipt of registration/payment)

Download the REGISTRATION FORM & Flyer (PDF file) here.

Send your registration form with payment to:
GAYLE ARAKI
99-667 Hoio St.
Aiea, HI 96701

Kamehameha Kapalama Families submit to:
Mervlyn Kitashima
Kamehameha Kapalama PAR. 1887 Makuakane Street
Honolulu, HI 96817

Make checks payable to:  HI Assoc. AMI  (Checks or money orders ONLY)

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FOR MORE INFORMATION:

Email Joselyn: akanabk@hotmail.com
Phone Gayle: (808) 487-7778